Drink cold Water to Burn Calories.
This question is sure to pique the interest of anyone trying to reduce weight. Isn't it true that reducing weight isn't such a straightforward task? Well, the answer is yes!
Drinking ice water can truly help you lose weight. In the process of bringing this ice water to body temperature, your body burns calories. Any enthusiast must be wondering if, if we can lose weight by drinking ice water, can we shed a lot of calories by drinking a lot of ice water? To address this question, we'll need to look at some basic math.
First and foremost, there is a distinction to be made between calories and Calories. Calories (with a capital C) are a unit of measurement for the quantity of energy in food. The energy required to raise the temperature of 1 gramme of water by one degree Celsius is denoted by the term calorie with a small c.
Another fascinating fact is that one calorie is required to raise the temperature of one kilogramme of water by one degree Celsius. As a result, when you drink a 140-calorie can of cola, you are actually consuming 140,000 calories.
This is the same as when you burn 100 calories while exercising; you have actually expended 100,000 calories.
The major point of mentioning that the definition of calories is dependent on temperature rise is to inform you of an intriguing fact. We just learned that our bodies burn calories when they raise their temperature, therefore when you drink ice cold water, your body burns calories to bring it up to body temperature.
Let's get the math correct now.
The temperature in our bodies is 37 degrees Celsius.
The temperature of ice cold water is, without a doubt, 0 degrees Celsius.
In 16 fluid ounces of water, there are 473.18 grammes.
To increase 1 gramme of water by 1 degree Celsius, 1 calorie is required.
Thus, raising the temperature of 473.18 grammes of water by 37 degrees Celsius burns 17508 calories.
However, this is calorie with a capital C. It actually just refers to 17.5 calories. You may believe that reducing 17.5 calories is insignificant in comparison to the calories we consume.
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But are you going to drink just one 16-ounce glass of water? Even if you drink the suggested minimum of 8 glasses of water every day, you will burn 70 calories per day by doing virtually nothing. If you wish to lose a few pounds, you can also boost your water intake.
Although it is undeniable that drinking ice cold water aids in calorie burning, you should not attempt to replace it with exercise. You should continue to use all of the weight-loss methods that you are already using. You can simply increase your exertion by drinking ice cold water.
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